COVID-19 is causing a lot of stress for everyone. While we are all spending time in the house, it is the perfect time to de-stress a little and catch up on self-care.
Here are some ways to stay sassy while self-isolating:
Maintain Your Physical Activity
Photo by Li Sun/Pexels
The gym is closed, but that does not mean that you have to interrupt your workout routine. Exercising has many benefits that your mind and body will thank you for. It improves your sleep, boosts your mood and self-confidence, reduces stress and helps with anxiety. Start with a light stretch, then follow up with your favorite workout method. Whether is it lifting weights, dance, cardio or yoga, try to exercise for 30 minutes to an hour, every day.
Read a Book
Photo by Pexels
Many of us don’t get the chance to relax and read a book on a daily basis. Wind down with an interesting novel at the end of the day. Reading boosts brain power, reduces stress from the day, improves creativity by broadening your mind and improves the quality of sleep.
Practice Healthy Skin Care
Photo by Pexels
Hopefully, your skin is finally getting a well-needed break from makeup and skin manipulation, while working from home. Take care of your skin by cleansing daily, maintaining moisture, eating a healthy diet and drinking plenty of water. Create your own in-home spa, and apply a soothing face mask to reduce the appearance of pores and wrinkles.
Learn How to Meditate
Photo by Elly Fairytale/Pexels
It is proven that meditation enhances the body’s immune system, reduces feelings of depression and anxiety, increases blood flow, provides a sense of peace and balance, increases energy and reduces stress. You can meditate in full quiet or with calming music, whichever you prefer.
Spend Time Chatting with Friends
Photo by Andrea Piacquadio/Pexels
Staying in the house requires a lot of alone time. Socialization is especially important during the pandemic. It improves your personal growth and development, boosts your self-esteem and confidence, and promotes happiness. Set aside time daily to video chat and catch up with friends and family.
